{"id":3953,"date":"2017-09-05T06:42:10","date_gmt":"2017-09-05T06:42:10","guid":{"rendered":"http:\/\/www.aceitesgarciadelacruz.com\/?p=3953\/"},"modified":"2017-09-05T06:52:03","modified_gmt":"2017-09-05T06:52:03","slug":"smoke-points-of-edible-oils","status":"publish","type":"post","link":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/","title":{"rendered":"SMOKE POINTS OF EDIBLE OILS"},"content":{"rendered":"

When using frying as a cooking method, the oil has to withstand high temperatures, over the 300\u00baF. A very important factor to use this technique is to know the smoke point of the oils. But what is the smoke point?<\/p>\n

The smoke point is the temperature at which the oil begins to smoke. Warm the oil up from its smoke point until it reaches its flash point causes the oil to burn. When reusing the same oil, with each fry cycle the smoke and ignition points decrease, which causes a loss of quality for the product and as a consequence the same oil can be used less times.<\/p>\n

Depending on the oil composition, some oils are more resistant to frying than others. For this reason, even if EVOO has a much lower smoke point compared to other oils, its composition makes it more resistant to frying than others, so it can be used more times than other oils.<\/p>\n

This is due to the high content of antioxidants in Extra Virgin Olive Oil, than prevents it from degrading less and more slowly than other vegetable oils. Furthermore, it is more stable preserving all the nutrients for a longer time. Compared to canola or peanut oil, the EVOO produces less toxic compounds when frying and they take longer to appear, due to this high content of antioxidant compound.<\/p>\n

\"\"<\/p>\n

When frying you have to take into account that the food itself absorbs oil, but the EVOO has a higher density that any seed oil, so that the food doesn\u2019t absorb as much oil.<\/p>\n

The benefits that Extra Virgin Olive Oil has compared to other oils used for frying are also due to the lower percentage of polyunsaturated fatty acids and even higher percentage of monounsaturated fatty acids, such as oleic acid, one of its main components.<\/p>\n

Furthermore, olive oil has a high nutritional value and therefore, it is of greater use for our body.<\/p>\n

These are the smoke points of some oils:<\/p>\n\n\n\n\n\n\n\n\n\n
Coconut oil<\/strong><\/td>\n449\u00baF<\/strong><\/td>\n<\/tr>\n
Sunflower oil<\/strong><\/td>\n449\u00baF<\/td>\n<\/tr>\n
Canola Oil<\/strong><\/td>\n399\u00baF<\/td>\n<\/tr>\n
Peanut oil<\/strong><\/td>\n499\u00baF<\/td>\n<\/tr>\n
Extra Virgin Olive OIl (EVOO)<\/strong><\/td>\n320\u00baF<\/td>\n<\/tr>\n
Virgin Olive Oil (VOO)<\/strong><\/td>\n419\u00baF<\/td>\n<\/tr>\n
Olive oil (refined)<\/strong><\/td>\n464\u00baF<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Remember!<\/strong><\/h4>\n

Food cooked properly with EVOO retains better its nutritional properties furthermore EVOO has many health benefits and lasts longer than other oils!!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

When using frying as a cooking method, the oil has to withstand high temperatures, over the 300\u00baF. A very important factor to use this technique is to know the smoke point of the oils. But what is the smoke point?<\/p>\n","protected":false},"author":2,"featured_media":3954,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28,103],"tags":[72,88],"class_list":["post-3953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-divulgacion-en","tag-extra-virgin-olive-oil","tag-health"],"yoast_head":"\nSMOKE POINTS OF EDIBLE OILS - Garc\u00eda de la Cruz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMOKE POINTS OF EDIBLE OILS - Garc\u00eda de la Cruz\" \/>\n<meta property=\"og:description\" content=\"When using frying as a cooking method, the oil has to withstand high temperatures, over the 300\u00baF. A very important factor to use this technique is to know the smoke point of the oils. But what is the smoke point?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/\" \/>\n<meta property=\"og:site_name\" content=\"Garc\u00eda de la Cruz\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aceitesgarciadelacruz\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-05T06:42:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-05T06:52:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aceitesgarciadelacruz.com\/wp-content\/uploads\/2017\/09\/frituras_ingl\u00e9s.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1488\" \/>\n\t<meta property=\"og:image:height\" content=\"1577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Garc\u00eda de la Cruz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GarciadlacruzES\" \/>\n<meta name=\"twitter:site\" content=\"@AceitesG_Cruz\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Garc\u00eda de la Cruz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/\"},\"author\":{\"name\":\"Garc\u00eda de la Cruz\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/#\\\/schema\\\/person\\\/6cecdeeb80210ad750e60f88f8e72466\"},\"headline\":\"SMOKE POINTS OF EDIBLE OILS\",\"datePublished\":\"2017-09-05T06:42:10+00:00\",\"dateModified\":\"2017-09-05T06:52:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/\"},\"wordCount\":385,\"image\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/frituras_ingl\u00e9s.jpg\",\"keywords\":[\"Extra Virgin Olive Oil\",\"Health\"],\"articleSection\":[\"Blog\",\"DIVULGACI\u00d3N\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/\",\"url\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/\",\"name\":\"SMOKE POINTS OF EDIBLE OILS - Garc\u00eda de la Cruz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/frituras_ingl\u00e9s.jpg\",\"datePublished\":\"2017-09-05T06:42:10+00:00\",\"dateModified\":\"2017-09-05T06:52:03+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/#\\\/schema\\\/person\\\/6cecdeeb80210ad750e60f88f8e72466\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/frituras_ingl\u00e9s.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/frituras_ingl\u00e9s.jpg\",\"width\":1488,\"height\":1577},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/smoke-points-of-edible-oils\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SMOKE POINTS OF EDIBLE OILS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/\",\"name\":\"Exportaci\u00f3n aceite oliva virgen extra | Aceite de oliva Garc\u00eda de la Cruz,S.L.\",\"description\":\"Aceites Garcia de la Cruz,S.L.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aceitesgarciadelacruz.com\\\/en\\\/#\\\/schema\\\/person\\\/6cecdeeb80210ad750e60f88f8e72466\",\"name\":\"Garc\u00eda de la Cruz\",\"sameAs\":[\"https:\\\/\\\/x.com\\\/GarciadlacruzES\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"SMOKE POINTS OF EDIBLE OILS - Garc\u00eda de la Cruz","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/","og_locale":"en_US","og_type":"article","og_title":"SMOKE POINTS OF EDIBLE OILS - Garc\u00eda de la Cruz","og_description":"When using frying as a cooking method, the oil has to withstand high temperatures, over the 300\u00baF. A very important factor to use this technique is to know the smoke point of the oils. But what is the smoke point?","og_url":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/","og_site_name":"Garc\u00eda de la Cruz","article_publisher":"https:\/\/www.facebook.com\/aceitesgarciadelacruz\/","article_published_time":"2017-09-05T06:42:10+00:00","article_modified_time":"2017-09-05T06:52:03+00:00","og_image":[{"width":1488,"height":1577,"url":"https:\/\/www.aceitesgarciadelacruz.com\/wp-content\/uploads\/2017\/09\/frituras_ingl\u00e9s.jpg","type":"image\/jpeg"}],"author":"Garc\u00eda de la Cruz","twitter_card":"summary_large_image","twitter_creator":"@GarciadlacruzES","twitter_site":"@AceitesG_Cruz","twitter_misc":{"Written by":"Garc\u00eda de la Cruz","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#article","isPartOf":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/"},"author":{"name":"Garc\u00eda de la Cruz","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/#\/schema\/person\/6cecdeeb80210ad750e60f88f8e72466"},"headline":"SMOKE POINTS OF EDIBLE OILS","datePublished":"2017-09-05T06:42:10+00:00","dateModified":"2017-09-05T06:52:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/"},"wordCount":385,"image":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aceitesgarciadelacruz.com\/wp-content\/uploads\/2017\/09\/frituras_ingl\u00e9s.jpg","keywords":["Extra Virgin Olive Oil","Health"],"articleSection":["Blog","DIVULGACI\u00d3N"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/","url":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/","name":"SMOKE POINTS OF EDIBLE OILS - Garc\u00eda de la Cruz","isPartOf":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#primaryimage"},"image":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aceitesgarciadelacruz.com\/wp-content\/uploads\/2017\/09\/frituras_ingl\u00e9s.jpg","datePublished":"2017-09-05T06:42:10+00:00","dateModified":"2017-09-05T06:52:03+00:00","author":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/#\/schema\/person\/6cecdeeb80210ad750e60f88f8e72466"},"breadcrumb":{"@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#primaryimage","url":"https:\/\/www.aceitesgarciadelacruz.com\/wp-content\/uploads\/2017\/09\/frituras_ingl\u00e9s.jpg","contentUrl":"https:\/\/www.aceitesgarciadelacruz.com\/wp-content\/uploads\/2017\/09\/frituras_ingl\u00e9s.jpg","width":1488,"height":1577},{"@type":"BreadcrumbList","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/smoke-points-of-edible-oils\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.aceitesgarciadelacruz.com\/en\/"},{"@type":"ListItem","position":2,"name":"SMOKE POINTS OF EDIBLE OILS"}]},{"@type":"WebSite","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/#website","url":"https:\/\/www.aceitesgarciadelacruz.com\/en\/","name":"Exportaci\u00f3n aceite oliva virgen extra | Aceite de oliva Garc\u00eda de la Cruz,S.L.","description":"Aceites Garcia de la Cruz,S.L.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aceitesgarciadelacruz.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aceitesgarciadelacruz.com\/en\/#\/schema\/person\/6cecdeeb80210ad750e60f88f8e72466","name":"Garc\u00eda de la Cruz","sameAs":["https:\/\/x.com\/GarciadlacruzES"]}]}},"_links":{"self":[{"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/posts\/3953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/comments?post=3953"}],"version-history":[{"count":1,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/posts\/3953\/revisions"}],"predecessor-version":[{"id":3956,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/posts\/3953\/revisions\/3956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/media\/3954"}],"wp:attachment":[{"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/media?parent=3953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/categories?post=3953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aceitesgarciadelacruz.com\/en\/wp-json\/wp\/v2\/tags?post=3953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}